钙是骨骼的主要成份，因此摄入适量的钙非常重要，特别是对于减缓由于年龄增长导致的骨质疏松。 许多临床研究表明每天补充800－1500 mg的钙有助于减缓由于年龄增长导致的骨质疏松，降低老年人发生骨折的几率。
There is little evidence that any one form of supplemental calcium is preferable to others. Although calcium carbonate taken on an empty stomach is poorly absorbed by people with hypochlorhydria, calcium carbonate taken with food appears to be well absorbed regardless of gastric acid secretory capacity.
维生素 D Vitamin D
维生素 D 增加钙的吸收，促进骨胳、牙齿正常发育。在绝经后妇女的临床研究中发现，每天补充800 IU的维生素D可以减少骨折的发生（每天400 IU则无效）。
维生素 K Vitamin K
锶是一种微量元素，每天食物中可以摄取2－3 mg。 锶的作用是促进成骨，进而增加骨密度。.
In double-blind trials, strontium supplementation (170-680 mg per day) significantly increased bone mineral density and decreased fracture incidence in postmenopausal women. Preliminary evidence suggests that 170 mg per day is at least as effective as 680 mg per day for fracture prevention, which raises the possibility that even lower dosages would be effective.
What is Calcium?
Calcium is the essential element for bone, and also an important messenger in cell function and neural signaling. Without sufficient Calcium in your body, your bone will weaken, then some neural functions and muscle functions may be affected, causing serious health problems.
What is Glucosamine?
Glucosamine is an amino sugar produced by the body. It plays an important role in the production, maintenance, and replenishment of cartilage - an essential connective tissue in the joints that prevents the bones from grinding together.
What is MSM?
MSM (Methylsulfonylmethane) is an organic sulfur-containing compound that occurs naturally in a variety of fruits, vegetables, grains and in animals, including humans in at least trace amounts. Because MSM is a source of sulfur, it is essential for the formation of connective tissue. MSM has been studied and is often used for easing joint discomfort. In a 2004 clinical study on MSM, the authors conclude that the combination of MSM with glucosamine provides better and more rapid improvement in joint health. Adding Chondroitin (another major component found in TripleFlex) to the mix, however, does not significantly increase the health benefits of Glucosamine and MSM.
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